LATEST ARTICLES

This Is The Healthiest State In The Country. Here’s Why

While across the country America battles an obesity epidemic, one state manages to stay surprisingly slim: In Colorado, the obesity rate is the lowest in the nation, at just above 20...

Tales Of A Major Lifestyle Change

For years, I have struggled with my lifestyle – food, exercise, body image, appearance, style, the list goes on forever. For the entirety of my young life, I've struggled...

An Essential Guide To Fashionable & Functional Workout Gear

This past Saturday, I found myself running errands all morning: dry cleaners, bank, pharmacy, library, post office, grocery store. I was dressed in yoga pants and sneakers, but had...

Leandra “The Man Repeller” Medine On Working Out And #Wellth

I’ve spent the past year thinking a lot about “wellth” — the idea that success is found in a lifestyle devoted to mental, physical, and emotional health. (I even wrote...

Why I Torture Myself Every Year By Watching The Victoria’s Secret Fashion Show

As someone who has covered the news for all things health and wellness for over a year now, I know a thing or two about body positivity. I’ve written...

5 Truths World Travelers Know (But Never Talk About)

I left my corporate job several years ago to follow my heart and become a travel writer. Today I get to work from anywhere in the world, doing what...